SLS Design Guide

BROCHURES

UPPERRESPIRATORY INFECTION (COLD) A brochure is a small, promotional book containing pictures and information about a product or service. Brochures can be used to introduce a product or service and inform the public of the benefits. There are may different folds available for brochures such as, Half Fold, Tri Fold, Z Fold, and more! Brochures can be used for topics such as: • Topic Specific • Menus • Step-by-step instructions • Marketing • “Leave Behinds” • E-brochures A cold is a non-specific,upper respiratory tract infection; almost always caused by viruses. Because colds are viral, they do not respond to antibiotic treatment. Colds usually cause runny nose or congestion,sore throat, cough and sometimes ear pain, fever or pink eye. Your body’s own immune defenseswill allow you to rid yourself of the illness in approximately 1-2weeks. You can,however, take over the counter (OTC)medicationwhichmay lessen the symptomswhile you are ill. NOW ACCEPTING HEALTH INSURANCE STUDENT HEALTH SERVICES STUDENT HEALTH SERVICES HOW TO USE YOUR HEALTH INSURANCE Contact your health insurance company. • Find outwhat type of coverage you have in the Menomonie area,specifically coverage at theUniversity’s StudentHealthServices. Present yourhealth insurance cardat every visit. • Thiswill help ensure accurate billing. 1 2 3 4

INFORMATIONON INFLUENZA

Influenza is another viral illness,most common in the fall andwinter.Symptoms are typically more severe than a cold and include high fever, body aching,sore throat,headache, coughing and runny nose.Often thosewith influenza often are unable to perform regular activities.

Payany remainingbalance through your studentaccount. • Charges are transferred to your student account as “StudentHealthServicesCharges” and are paid at the StudentBusinessServicesOffice. • www.uwstout.edu/studbus •Unpaid billsmay be subjected to financial charges and/or a “hold” placed on your account. (A “hold”will prevent class registration and access to student records.) Servicesand visitsarebilleddirectly to your health insurance. • This excludesmedications and supplies not billable to insurances. • The paid student health fee (part of tuition and fees) covers co-pays/co-insurances. • You are responsible to pay for deductibles and non-covered services.

GOODREASONS FORAVOIDING ANTIBIOTICS FORA COLD

Antibiotics only treat bacterial infections,not viruses.Colds are caused by viruses. Use of antibioticswhere they are not needed may lead to increasing antibiotic resistance in your body and your community,making antibiotics less effective for everyone. • Antibiotics can destroy normal,good bacteria increasing your risk for diarrhea and yeast infections. Influenza vaccine is available and encouraged for all students. Partic larly higher risk students: personswith sthma,diabetes, immune system suppression or chronicmedic l conditions should receive the influe za vaccine yearly, typic lly in October. Call StudentHealth Servces at715-232-1314, press1 to schedule an appointment or press2 to speakwith the TriageNurse. • People can have life-threatening reactions or allergies to antibiotics.

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C O L D SELF CARE

PAY OUT OF POCKET OPTION

APPOINTMENTS: 715-232-1314 • NURSE LINE: 715-232-1386 Located onNorth Campus across fromWigenHall onBroadway and1stAve.West WISCONSIN’S POLYTECHNIC UNIVERSITY STUDENT HEALTH SERVICES www.uwstout.edu/studenthealth

SETUPANAPPOINTMENT FOR...

Studentswho request topay forservicesoutofpocket rather thanbilled tohealth insurancewill receivediscountedpricing foroffice visitsand selectservices. Allnon-insurancechargesarebilled to thestudent’s account through theStudentBusinessServices. NEED INSURANCE? JeatranAssociates 715-235-6133

High fever over101° for> 2 days. • Difficulty swallowing food or liquids • Wheezing or shortness of breath. • Pain not relieved byOTCs. •

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COLD CARE TIPS

Health InsuranceMarketplace http://enrollwi.org

Get extra rest.

Progressive symptoms of congestion, cough, facial pain over10-14 days or symptoms lastingmore than2weeks.

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• Drink plenty of fluids; if you have a fever or a runny nose, you need to replace fluids.Warm fluid can be especially soothing.

Connectwithusat myhealth.uwstout.edu StudentHealth Services provides health care services regardless of health insurance status or ability to pay.

Neck pain or stiffness.

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• Wash your hands frequently to avoid spreading the illness.

• Warm saltwater garglesmay help a sore throat. • Ibuprofen400mg every6 hours can reduce a fever,help a sore throat and lessen body- aching.

STUDENTHEALTH SERVICES APPOINTMENTS: 715-232-1314• NURSE LINE: 715-232-1386 Located onNorth Campus across fromWigenHall

Cough lozenges or cough syrup can help a cough. Use a humidifier or a nasal saline to increase airmoisture.

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VEGAN FOOD LIST

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Broadway & North Point Deli: *Breads,SoyCheese,Hummus,Veggies, PotatoChips,Pretzels

Entrees: VegetarianChili Sloppy Joe (meatless) Spaghetti SauceMarinara/ Red VeggieSauce BBQ Lentil Stew VeggieBlack BeanStir Fry Veggie Sweet&Sour VeggieSzechuan Veggie Teriyaki BocaBurger Pasta

*Some bread products containmilk or a butter blend; please check the ingredient list for these items. If you have questions,or if you avoid honey andwould like info regarding our bread products without honey, contact our registered dietitian, Lisa Eierman: eiermanm@uwstout.edu Salad Bar: Alfalfa Sprouts,Broccoli,Carrots,Cauliflower,

DINING SERVICE UNIVERSITY

Broadway & North Point Deli: *Breads,Soy Cheese,Hummus,Veggies, PotatoChips,Pretzels VEGAN FOOD LIST Croutons,Cucumber,Garbanzo Beans, Green Peppers,Kidney Beans, Lettuce, Mushrooms,Olives (black& green),Peas, Radishes,Raisins,SoyNuts,Spinach, Sunflower Se ds, Tomato. Soup: Vegetable Vegetable Chowder Pacific Rim Vegetable Side Salads: Black Bean& Barley Cereals: Frosted Flakes Croutons,Cucumber,GarbanzoBeans, Green Peppers,Kidney Beans, Lettuce, Mushrooms,Olives (black& green),Peas, Radishes,Raisins,SoyNut ,Spinach, SunflowerSeeds, Tomato. Soup: Vegetable Vegetable C owder PacificRim Vegetable Side Salads: Black Bean& Barley Cereals: Frosted Flakes Broadway & North Point Deli: *Breads,Soy Cheese,Hummus,Veggies, Potato Chips,Pretzels *Some bread products containmilk or a butter blend; please check the ingredient list for these items. If you have questions,or if you avoid honey andwould like info regarding our bread products without honey, contact our registered dietitian, Lisa Eierman: eiermanm@uwstout.edu Salad Bar: Alfalfa Sprouts,Broccoli,Carrots,Cauliflower, VEGAN FOOD LIST

SUGGESTIONS

Entrees: VegetarianChili Entrees: Vegetarian Chili Sloppy Joe (meatless) Spaghetti SauceMarinara/ Red Veggie Sauce BBQ Lentil Stew Veggie Black Bean Stir Fry Veggie Sweet& Sour Veggie Szechuan Veggie Teriyaki Boca Burger Pasta General Tso Chi ’n Vegetable& Rice Stuffers-w/ baked potato,broccoli, chili beans Grill Area: Gardein vegan “Chick’n” Cutlet Tacos & More: Refried Beans, Taco Filling,Hard ShellCorn Tortilla, Lettuce,Olives, Tomato Southwest Sizzle: Flour Tortillaw/Gardein vegan Chick’n strips and veggies Stir N Wok: Tofu and veggies Gardein vegan Chick’n strips Potatoes,Pasta,Rice: Cuban Black Beans& Rice French Fries,Crosstrax,Garlic Fries, Seasoned Fries,Hash Browns ChowMeinNoodles Baked Potato,Home Fries, Tator Bites, Tator Tot Spudsters, Tri Tators White Rice,Brown Rice,HarvestGrain Blend, Cilantro Lime Rice Spaghetti General TsoChick’n Vegetable&Rice Stuffers-w/ baked potato,broccoli, chili beans Grill Area: Gardein vegan “Chick’n” Cutlet Tacos & More: Refried Beans, Taco Filling,HardShell Corn Tortilla, Lettuce,Olives, Tomato Southwest Sizzle: Flour Tortillaw/Gardein veganChick’n strips and veggies Stir N Wok: Tofu and veggies Sloppy Joe (meatless) SpaghettiSauceMarinara/Red Veggie Sauce BBQ LentilStew Veggie BlackBean Stir Fry Veggie Sweet&Sour Veggie Szechuan Veggie Teriyaki Boca Burger Pasta General TsoChick’n Vegetable&Rice Stuffers-w/ baked potato,broccoli, chili beans Grill Area: Gardein vegan “Chick’n” Cutlet Tacos & More:

• Eat a variety of plant foods that provide protein and adequate calories (nuts,seeds, grains,soy foods, vegetables, fruits and legumes). • If you avoid dairy products,make sure to • Eat a variety of plant foods that provide protein an adequate calories (nuts,seeds, grains,soy foods, vegetables, fruits and legumes). • If you av dairy products,make sure to obtain adequate calcium and vitaminD. Plant sources of calciu include broccoli, sunflower seeds,kale, rutabaga,a d dried figs. Purchase calcium and vitaminD-fortifi d juices,cereals,soymilk and tofu products. • To improve the absorption of iron from a breads and cereals (whole grain is best), tofu, spinach,prune juice and dried fruit. Include a vitaminC-rich food at everymeal (e.g. orange, broccoli, tomatoes,berries or green eppers) because vitaminC helps the body absorb iron. • Milk,cheese and yogurt are good sources of zinc. If you are a vegan,plant sources of zinc arewhole grains, legumes, tofu,seeds and nuts. • Veganswill have a difficult time consuming enough vitaminB12. To obtain adequate vitaminB12, vegans should look for breakfast cereals,soymilk products and vegetarian burger patties fortifiedwithB12. You should also consider taking a vitaminB12 supplement that contains nomore than100% of theRDA/DRI for vitaminB12 (check the label on the vitamin to obtain information). University Dining Services is seeking your suggestions for vegetarian recipesand food item . If youhave ideas,youcancontactus viaourwebsit : www.uwstout.edu/dining. If youhavequestionsabout vegetariannutrition,contact ourRegisteredDietitianat232-3599. Credible resource for vegetarian nutrition information: The VegetarianResourceGroup www.vrg.org • Eat a variety of plant foods that provi e protein and adequate calories (nuts,seeds, grains,soy foods, vegetables, fruits and legumes). • If you avoid dairy products,make ure to obtain adequate calcium and vita inD. Plant sources ofcalcium include broccoli, s nflower seeds,kale, rutabaga,and dried figs. Purchas cal ium and vitaminD-f rtified juices,cereals,soymilk and ofu products. • To improve the absorption of iron from a vegetarian diet choose plant foods that contain iron such as legumes (e.g. kidney and garbanz beans,etc.),iron-fortified breads and cereals (whole grain is best), tofu, spinach,prune juice and dried fruit. Include a vitaminC-rich food at everymeal (e.g. orange, broccoli, tomatoes,berries or green peppers) because vitaminC helps the body absorb iron. obtain adequate calcium and vitaminD. Plant sources of calcium include broccoli, sunflower seeds,kale, rutabaga,and dried figs. Purchase calcium and vitaminD-fortified juices,cereals,soymilk and tofu products. • To improve the absorption of iron from a vegetarian diet choose plant foods that contain iron such as legumes (e.g. kidney and garbanzo beans,etc.), iron-fortified vegetarian diet choose plant foods that contain iron such as legumes (e.g. kidney and garb zo bea s,etc.), iron-fortified SUGGESTIONS SUGGESTIONS

RESOURCE GUIDE DINING SERVICE UNIVERSITY DINING SERVICE UNIVERSITY

Fruit Loops RaisinBran RiceKrispies Cheerios Cinnamon Toast Crunch Cocoa Puffs HoneyNutCheerios Kix Reese’s Puffs Quaker PlainOatmeal Quaker AssortedOatmeal Granola

RESOURCE GUIDE

breads and cereals (whole grain is best), tofu, spinach,prune juice and dried fruit. Include a vitaminC-rich food at everymeal (e.g. orange, broccoli, tomatoes,berries or green peppers) because vitaminC helps the body absorb iron. • Milk,cheese and yogurt are good sources of zinc. If you are a vegan,plant sources of zinc arewhole grains, legumes, tofu,seeds and nuts. • Veganswill have a difficult time consuming enough vitaminB12. To obtain adequate

• Milk,cheese and yogurt are good source of zinc. If you are a vegan,plant sources of zinc arewhole grains, legumes, tofu,seeds nd nuts. • Veganswill have a difficult time consuming enough vitaminB12. To obtain adequate vitaminB12, vegans should look for breakfast cereals,soymilk products and vegetarian burger patties fortifiedwithB12. You

RESOURCE GUIDE

Gar ein veganChick’n strips Potatoes,Pasta,Rice: Cuban BlackBeans& Rice French Fries,Cr sstrax,G rlic Fries, Seasoned Fries,HashBrowns ChowMeinNoodles Baked Potato,Home Fries, TatorBites, Tator TotSpudsters, Tri Tators WhiteRice,BrownRice,HarvestGrain Blend, Cilantro Lime Rice Spaghetti

*Some bread products containmilk or a butter blend; please check the ingredient list for these items. If you have questions,or if you avoid honey andwould like info regarding our bread products without honey, contact our registered dietitian, Lisa Eierman: eiermanm@uwstout.edu Salad Bar: Alfalfa Sprouts,Broccoli,Carrots,Cauliflower, Croutons,Cucumber,Garbanzo Beans, Green Peppers,KidneyBeans, Lettuce, Mushrooms,Olives (black& green),Peas, Radishes,Raisins,SoyNuts,Spinach, Sunflower Seeds, Tomato. Soup: Vegetable VegetableChowder Pacific Rim Vegetable Side Salads: Black Bean&Barley Cereals: Frosted Flakes Fruit Loops Raisin Bran Rice Krispies Cheerios Cinnamon Toast Crunch Cocoa Puffs HoneyNut Cheerios Kix Reese’s Puffs Quaker PlainOatmeal Baked Beans Brazilian Rice BakedBeans BrazilianRice

COMMITTED TOPROVIDING STUDENTS VEGETARIANAND VEGANOPTIONS

should also consider taking a vitaminB12 supplement that contains n more than100% of theRDA/DRI for vitaminB12 (check the label on the vitamin to obtain information).

vitaminB12, vegans should look for breakfast cereals,soymilk products and vegetarian burger patties fortifiedwithB12. You should also consider taking a vitaminB12 supplement that contains nomore than100% of theRDA/DRI for vitaminB12 (check the label on the vitamin to obtain information).

UniversityDining Servicesis seeking your suggestions for vegetarian recipesand food items. If youhave ideas,youcancontactus viaourwebsite:

Refried Beans, Taco Filling,Hard ShellCorn Tortilla, Lettuce,Olives, Tomato Southwest Sizzle: Flour Tortillaw/Gardein vegan Chick’n strips and veggies Stir N Wok: Tofu and veggies

COMMITTED TOPROVIDING STUDENTS VEGETARIANAND VEGANOPTIONS

Fruit Loops Raisin Bran Rice Krispies Cheerios Cinnamon Toast Crunch Cocoa Puffs HoneyNut Cheerios Kix Reese’s Puffs Quaker PlainOatmeal Quaker AssortedOatmeal Granola

COMMITTED TOPROVIDING STUDENTS VEGETARIANANDVEGANOPTIONS

University Dining Services is seeking your suggestions for vegetarian recipesand food items. If youhave ideas,youcancontactus viaourwebsite: www.uwstout.edu/dining.

www.uwstout.edu/dining. If youhavequestionsabout vegetariannutrition,contact

UNIVERSITY OF WISCONSIN-STOUT UNIT NAME HERE www.uwstout.edu WISCONSIN’ POLYTECHNIC U IVERSI Y UNIVERSITY DINING SERVICE www.u stout.ed /dining

ourRegisteredDietitianat232-3599. Credible resource for vegetarian nutrition information: The VegetarianResourceGroup www.vrg.org

If youhavequestionsabout vegetariannutrition,contact ourRegisteredDietitianat232-3599.

Gardein veganChick’n strips Potatoes,Pasta,Rice: Cuban Black Beans& Rice

This publicationwasnot produced at taxpayer expnse.

Credible resource for vegetarian nutrition information: The VegetarianResourceGroup www.vrg.org

French Fries,Crosstrax,Garlic Fries, Seasoned Fries,HashBrowns ChowMeinNoodles Baked Potato,Home Fries, TatorBites, Tator Tot Spudsters, Tri Tators 2015

2015 This publicationwas not produced at taxpayer expense.

UNIVERSITY OF WISCONSIN-STOUT UNIT NAME HERE www.uwstout.edu WISCONSIN’ POLYTECHNIC U IVERSI Y UNIVERSITY DINING SERVICE www.u stout.ed /dining

2015 This publicationwas not produced at taxpayer expense.

UNIVERSITY OF WISCONSIN-STOUT UNIT NAME HERE www.uwstout.edu WISCONSIN’ POLYTECHNIC U IVERSI Y UNIVERSITY DINING SERVICE www.u stout.edu/dining

White Rice,Brown Rice,HarvestGrain Blend, Cilantro Lime Rice Spaghetti

Baked Beans Brazilian Rice

Quaker AssortedOatmeal Granola

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