SLS_Fall 2024_Life@Stout_SYE

→ STUDENT COUNSELING CENTER

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www.uwstout.edu/counseling

YOU MATTER. WE ARE HERE TO HELP.

Transferring Care To transfer your care to one of our licensed and trained counselors, please have your current mental health practitioner send your treatment summary to the Student Counseling Center for review and processing. An initial appointment will be scheduled to discuss care needs, answer questions about services, and complete any forms to ensure records are current. Subsequent appointments can be made following the initial appointment.

As you navigate your studies, friendships, career options, or personal life, we provide confidential counseling services to all enrolled students at no additional charge.

• Individual, Couple, and Group Counseling • Same Day Crisis Services • Consultation Appointments • Alcohol & Drug Education • Outreach & Prevention • Online Screenings and Self-Help Resources

You.uwstout.edu is a self-help and well-being platform. YOU helps students navigate life and campus on their terms with independent goal setting, skill building, assessments, and evidence-based content on a large variety well-being topics. Through this web based application students can also connect with a 24/7 mental health crisis service available via call, text, or chat. Students can also connect to Mantra telecounseling services which are available during the day, evenings, and on weekends.

The Zen Zone Reduce stress in the Zen Zone—a calming space with massage chairs, books, and light therapy resources.

• Help manage day to-day stresses and anxiety • Reduce symptoms of depression and anxiety

• Learn skills to

understand thoughts, feelings, and behaviors

• Improve resilience